Showing posts with label superfoods. Show all posts
Showing posts with label superfoods. Show all posts

Wednesday, July 4, 2018

The Fourth in the Forty-Ninth

We are currently on vacation up north, spending the Fourth of July in the great state of Alaska, which we are told is actually part of the United States. Go America! We are having a great time and learning all sorts of interesting things in the 49th state. We started in Fairbanks, where we learned that despite what Santa might have you believe, reindeer are just a slower, dumber version of caribou.

We also learned that Alaska’s state bird is not the eagle or the goose, as you might expect. It’s the mosquito, which sucks.

We then learned all about the Alaska highway system as we drove down to Denali National Park. It turns out, unfortunately, the state has not had an actively working road maintenance crew since 1911. Some of the potholes are pretty bad, but thankfully the larger ones are filled with unlucky cars and pickup trucks, so you just rattle right over the top of them.

Once we made it to Denali we learned about all the majestic animals that live in the park, and what a suckfest it is to be a caribou. The winters are bad enough, with forty-below temperatures and having to dig through snow drifts to chew lichen off rocks, all the while being pursued by wolves, but the summer and spring for the caribou are worse. That’s because in the summer, there is something called a nostril fly, and it does exactly what it sounds like. It flies up the caribou’s nose.

But wait, it gets worse.

They fly up the caribou’s nose to lay their eggs. The fly larvae winter in the caribou’s throat, and then the caribou coughs them out in the spring. There is simply no way around it - it just sucks to be a caribou.

There was nothing we could do for the poor beasts, so we jumped on a train and headed for Anchorage.

We learned that Anchorage has about 300,000 people, which is almost half of the population of the entire state. And all 300,000 residents have fireworks that they shoot off, beginning around 11:59 P.M. on July 3rd and going well into the morning of the 4th. I’m not sure why, though. You can’t see them.

That’s because, from a sunlight perspective, there seems to be very little discernable difference between midnight and noon here. Alaska is the weirdest place on earth in the summer. On our first night in Fairbanks, we accidentally let the kids stay up until midnight, because we all thought it was still five or six in the evening. Around 3 A.M., we realized that the sun had no intention of actually going down. It just sort of made a lazy circling pass near the horizon, then headed back up.

Consequently, we learned that Alaska has some of the crankiest, most sleep-deprived young tourists in the world, and also the best summertime vegetable growing conditions in all of America. No one understands this better than a gardening madman from Palmer, Alaska by the name of Scott Robb. (I mean he understands vegetables. I don’t know if he knows how cranky our kids are.)

We learned that Scott is the Alaska State Fair Giant Vegetable Champion in not one, not two, but nine different types of vegetables and melons, seven of which are world records.

Scott has grown (and somehow transported to the fair, presumably with help) a 138-pound cabbage, a 65-pound cantaloupe, a 63-pound celery stalk, a 106-pound kale plant, a 97-pound kohlrabi, an 83-pound rutabaga, and a 39-pound turnip, all of which are world records.

The amazing enormity of these vegetables leads to so many questions, not the least of which is, what the hell is a kohlrabi?

Scott also holds the state fair records for cauliflower (36 pounds) and watermelon (169 pounds), but those are not world records. That means at some point, somewhere in the world, some super gardener’s poor kids were forced to eat over 37 pounds of cauliflower before they could leave the table. The humanity!

We were not able to meet Scott Robb or his family, which is a shame, because I really wanted to be invited to their house for dinner, just to see if, as I suspect, they serve the salad in the bed of a Ford F-150. They probably have dinner rolls the size of couch cushions.

Oh, well. We’ll just continue to eat regular-sized food and dream.

So, anyway, today, as you thank God that you’re an American, you can also take pride in the fact that the pioneering, adventurous, giant vegetable-growing spirit is alive and well in this great country of ours.

You can also be thankful that you got more sleep than I did last night.

And that you’re not a caribou.

Happy Independence Day!

See you soon,

-Smidge


Copyright © 2018 Marc Schmatjen


Check out The Smidge Page on Facebook. We like you, now like us back!

Also visit Marc’s Amazon.com Author Page  for all his books. Enjoy!

Monday, July 29, 2013

Pro Gluten

I am pro gluten. I just wanted to come out and set the record straight once and for all. I am not ashamed of my love for gluten, although, I must be honest, I don’t really know what it tastes like, or even what it is. Even though I don’t know what gluten is, I know for a fact that I love it. When I was a kid (actually, up until about two years ago) no one had even heard of gluten. That means everything that I ate was probably chock-full of gluten, and I loved everything I ate. Also, I think gluten may come from wheat, and I am definitely pro wheat, since wheat is a very important ingredient in beer. There is probably tons of gluten in beer, so gluten is obviously delicious!

There has been a lot of conflicting “data” over the years on what we should and should not eat. Take eggs for example. (I almost wrote eggs-ample, but I didn’t know if you would find it as humorous as I do. Probably not. Anyway…) Eggs have been alternately bad and good for us at least twenty times over my lifetime. Since I love eggs, I always bet on the come line and kept eating them, hoping they would end up being good for me. We are currently in an “eggs are good for you” cycle, so I’m feeling pretty good about my decision. In fact, I think eggs are now being listed as “superfoods” that you should eat every day.

“Superfood” is a new term, like gluten, designed, I guess, to really hammer home the idea that you are eating all the wrong things. It seems like there is a new superfood or a new thing you should never eat again coming out about once a week now.

Carbohydrates, which I think is another word for gluten, used to be an integral part of the food pyramid that they showed me in grade school. The pyramid has now been replaced by a pie chart, and carbs may or may not be good for you. They were bad for a while, but I think they are moderately back in favor, as long as your pie chart remains gluten-free. I’ll bet gluten-free pie sucks.

Fats are a mystery as well. Trans fats, which are unsaturated fats, are bad. However, saturated fats are even worse. But somehow, omega-3 fish oil fats are the messiah of proper nutrition. If omega-3 is a fat, it has to be either saturated or unsaturated, since those seem to be the two choices, so how can it be good? And how does omega-3, which apparently does everything from curing arthritis to making you smarter, affect my bad LDL cholesterol and my good HDL cholesterol? And if cholesterol in any form is bad in food, how do I have “good” cholesterol in my body. I’m made up of food!

I’m not sure where bacon fat fits in there, but since I am now supposed to be eating eggs every day, I must conclude that bacon fat is super-healthy, since it is impossible to eat eggs without bacon.

Speaking of breakfast, I also want to come out as being pro lactose. Lactose is another one of those things that no one had ever heard of until it was about to kill us all, and again, I don’t really have any idea what it is, but I know it’s found in dairy products, which are delicious. I know I am pro lactose, because I am also pro fresh milk, which makes me anti homogenization. I had milk fresh out of the cow once and it was the best thing I’ve ever tasted, besides beer. (We were having dinner at a friend’s family dairy farm, and he got the milk out of the giant stainless steel holding tank. We did not drink it directly from the cow. That would be weird.)

Breakfast is now supposed to include dark berries and Greek yogurt. I originally thought Greek yogurt was just regular yogurt that couldn’t pay its bills, but it turns out it’s really just yogurt that has been strained three times instead of two. That extra straining apparently really ramps up the probiotics, which are the very best thing you can put in your body. That confuses me, since antibiotics cure diseases, so they must be great for you. How can probiotics and antibiotics both be good for you?

The dark berries provide you with antioxidants, which are also the very best thing you can put in your body, besides probiotics and omega-3 fat. Antioxidants eliminate free radicals, which are obviously bad, even though being free and being radical are widely regarded as good qualities.

Today’s smart breakfast is a healthy balance of the following: Whole-grain bran, acai berries, blueberries, sardines, kale, walnuts, pomegranate juice, sweet potatoes, quinoa, lentils, kefir, Greek yogurt, steel-cut oatmeal, and stone ground whole wheat bread. And, obviously, bacon and eggs. That should take care of de-oxidizing any free radical biotics (pro or anti), and minimize the LDL levels in your non-lactose, de-gluten-ized fiber, both soluble and dietary.

Simple enough, although I do see one problem that is certainly looming in our future. Since gluten comes from wheat, and chickens eat a lot of wheat, our precious superfood eggs may not be entirely gluten-free. Just like the pregnant mother is not supposed to smoke or drink, the chicken surely must be passing some amount of gluten to the egg.

Our chickens may be free-range, but until they are fed a gluten-free diet, eggs may need to get back on the “bad for you” list for a while.

I guess we can all just substitute a few more slices of bacon to make up the difference.

See you soon,

-Smidge


Copyright © 2013 Marc Schmatjen


Check out The Smidge Page on Facebook. We like you, now like us back!

Also visit Marc’s Amazon.com Author Page  for all his books. Enjoy!